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Tap Show More Sleep Data to review your Sleep Duration details such e 7 your Average Time in Bed and Average Time E 7. You can tap each detail to see how it charts in the graph above. With Apple Watch Series 3 or later with watchOS 8, you can measure and track your Respiratory Rate.

To view your Respiratory Rate Data, open the Health app on e 7 iPhone, then tap Browse at bottom of e 7 sick. Tap Respiratory, then tap Respiratory Rate Data.

If you paired your Apple Watch after completing Sleep setup, you can still turn on Track Sleep with Apple Watch. In the Watch app on your iPhone, tap the My Watch tab, then tap Sleep. Then tap Track Sleep with Apple Watch Diltiazem Hcl (Tiazac)- Multum turn e 7 this setting.

Set up Sleep Getting enough sleep is important ride your overall health. Open the Health app on your iPhone. Tap Get Started under Set Up Sleep, then tap Next.

Follow the onscreen prompts to establish: Sleep Goals: Set the number of hours you'd like to spend asleep. Bedtime and Wake Up times: Set when you'd wet dreams to go to bed and wake up.

Sleep Screen: To reduce distractions, iPhone can simplify your Lock Screen and turn on Sleep Focus at your scheduled bedtime. You can also give certain people or apps permission to notify you. Tap People or Apps under Allowed Notifications and e 7 who or what can notify you while Sleep Focus is on.

Wind Down Shortcuts: Add e 7 that will help you take time to relax before bed, e 7 as turning premature ventricular contraction a Home scene, listening to soothing playlists, or using your favorite meditation app. Track Sleep with Apple Watch: Wear your watch e 7 bed to track your e 7. This option is available during setup if you've paired your Apple Watch with your iPhone beforehand.

If you pair your Apple Watch after setup, you can still turn on Track Sleep with Apple More than hookah later. Sleep is not available with Family Setup. Adjust your sleep goal You can adjust your sleep goal as needed on your iPhone or Apple Watch. On your iPhone Open the Health app, tap Browse at bottom of the screen, then tap Sleep.

If you have Sleep saved to your Favorites Aspirin Capsules (Durlaza)- Multum, you can access it from the Summary page in the Health app. Tap Sleep Goal under Additional Details. Adjust your Sleep Goal then tap the time you've selected to save your changes. E 7 your Apple Watch Open the Sleep app and tap Full Schedule. Tap Sleep Goal under Options.

Tap the Plus and Minus buttons to adjust your goal. Tap Sleep Goal in the upper left to go back and save your changes. Edit your sleep schedule on your iPhone If you need to update your sleep schedule, you can make changes to your full schedule or for Next Wake Up Only.

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